"Lifestyle Choice - The Key to Quality of Life" - an interview with geriatrician Lora Wiggins, M.D., Medical Director of Care Wisconsin.

 "Myths or Facts" -  test your knowledge about the aging process

 "Are You Drinking Enough Water?" -  tips for older adults

 "Falls and the Older Adult"  - Are you at risk?  What can you do?

All information and suggestions presented on these pages are meant to serve as guidelines only.  As always, we encourage you to discuss preventive measures, wellness activities and health concerns with your own doctor or other health care provider.